Studies suggest that relaxation exercises can help train attention through focusing on quiet breathing, the sounds it makes and the sensations one can experience in silence. Research has shown that quieting the mind is good for the brain. This training helps children to learn how to listen, how to focus, how to control their minds as well as thier bodies.
For Children ages 6 -13
Chill Out Kids! Classes will help your child
• Learn basic relaxation and stress-releasing techniques
• Develop concentration skills
• Promote positive self esteem and self image
• Become aware & manage their feelings and emotions
• Improve School performance and behaviour
• Have fun while exercising and learning to relax
For more information on Chill Out Kids Classes or how we can tailor our program to fit into your school curriculum, afterschool programs or children’s program please contact Kerrace at: Chilloutkids@gmail.com
