Dance your socks off... Stretch as far as you can... Take in a deep breath and now it's time to RELAX.
Close your eyes, be very still and imagine you are lying in the clouds...
Children’s relaxation classes aim to develop concentration, creativity and self-esteem with movement, stretching and breathing exercises, games, affirmations and simple visualisations.
For Children ages 6 -13
Chill Out Kids! Classes will help your child
• Learn basic relaxation and stress-releasing techniques
• Develop concentration skills
• Promote a positive self esteem and self image
• Become aware & manage their feelings and emotions
• Improve School performance and behaviour
• Have fun while exercising and learning to relax
For more information on Chill Out Kids Classes or how we can tailor our program to fit into your school curriculum, afterschool programs or children’s program please contact Kerrace at: Chilloutkids@gmail.com
