In our stressful world, it is important to develop an ability to let things go easily. This is vital for our mental and spiritual health. Try to find moment in the day or at the end of the day, where you can let go and release everything that has happened. This is especially important to do before bedtime. You may like to fill an imaginary balloon with any stresses and anxieties and let it go, or try throwing unwanted thoughts and feelings and watch them disappear or float away. Use your imagination, be creative and make this an enjoyable experience for yourself.For more information on Chill Out Kids Classes in Vancouver, B.C. Canada or how we can tailor our program to fit into your school curriculum, afterschool programs or children’s program please contact Kerrace at: Chilloutkids@gmail.com
