Close your eyes, be very still and imagine that you are holding a big balloon. It is very light. It feels very smooth. The balloon is in your favourite colour. Now hold the bottom of your balloon, and feel the balloon gently rising into the sky. Each time you breathe in and out, you gently glide further and further into the warm summer sky. The deeper your breath is,the further you can travel. Enjoy this feeling of weightlessness. Enjoy the feeling of being completely free. Your body feels weightless and free and your mind feels totally free.
For Children ages 6 -13
Chill Out Kids! Classes will help your child
• Learn basic relaxation and stress-releasing techniques
• Develop concentration skills
• Promote a positive self esteem and self image
• Become aware & manage their feelings and emotions
• Improve School performance and behaviour
• Have fun while exercising and learning to relax
For more information on Chill Out Kids Classes or how we can tailor our program to fit into your school curriculum, afterschool programs or children’s program please contact Kerrace at: Chilloutkids@gmail.com
